{"id":179,"date":"2020-04-02T01:38:36","date_gmt":"2020-04-02T01:38:36","guid":{"rendered":"https:\/\/oganik.jp\/?p=179"},"modified":"2020-04-02T01:38:36","modified_gmt":"2020-04-02T01:38:36","slug":"%e3%83%9f%e3%83%8d%e3%83%a9%e3%83%abminerals","status":"publish","type":"post","link":"https:\/\/oganik.jp\/?p=179","title":{"rendered":"\u30df\u30cd\u30e9\u30eb(minerals)"},"content":{"rendered":"\n<p><strong>\u25a0\u591a\u91cf\u30df\u30cd\u30e9\u30eb<\/strong> : 1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u304c100mg\u4ee5\u4e0a<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u7a2e\u985e<\/td><td>\u4e3b\u306a\u50cd\u304d<\/td><td>\u63a8\u5968\u91cfOR\u76ee\u5b89\u91cf\uff0f1\u65e5<\/td><td>\u8010\u5bb9\u4e0a\u9650\u91cf<\/td><td>\u591a\u304f\u542b\u3080\u98df\u54c1<\/td><\/tr><tr><td>\u30ca\u30c8\u30ea\u30a6\u30e0 : sodium<\/td><td>\u4f53\u5185\u306e\u6c34\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3002\u7d30\u80de\u5916\u6db2\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u7d30\u80de\u306e\u6d78\u900f\u5727\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b9\u3092\u6442\u3063\u3066\u3044\u308b\u3002\u6442\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u3082\u3002<\/td><td>\u7537\u60277.5g\u672a\u6e80<br>\u5973\u60276.5g\u672a\u6e80<br><br>\u203b\u76ee\u6a19\u91cf(\u98df\u5869\u76f8\u5f53\u91cf)<\/td><td>\uff0d<\/td><td>\u98df\u5869\u3001\u5473\u564c\u3001\u91a4\u6cb9<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0 : potassium<\/td><td>\u7d30\u80de\u5185\u6db2\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u3068\u3082\u306b\u7d30\u80de\u306e\u6d78\u900f\u5727\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u3092\u4fc3\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3002<\/td><td>\u7537\u60273000\u338e\u4ee5\u4e0a<br>\u5973\u60272600\u338e\u4ee5\u4e0a<\/td><td>\uff0d<\/td><td>\u30a2\u30dc\u30ab\u30c9\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u91cc\u828b\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u7d0d\u8c46\u3001\u30d0\u30ca\u30ca<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0 : calcium<\/td><td>\u4f53\u5185\u3067\u6700\u3082\u591a\u3044\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306e\u4e00\u7a2e\u3002\u4f53\u91cd\u306e\u7d041-2%\u3092\u5360\u3081\u308b\u3002\u9aa8\u3084\u6b6f\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u8840\u6db2\u306e\u51dd\u56fa\u4f5c\u7528\u3084\u7b4b\u8089\u306e\u904b\u52d5\u3084\u3001\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3002<br>\u5438\u53ce\u7387\u306f\u4e73\u88fd\u54c1\u306a\u3069\u306f\u7d0440%\u3001\u5c0f\u9b5a\u3084\u6d77\u85fb\u985e\u306f\u7d0430%\u3001\u91ce\u83dc\u985e\u306f\u7d0420%\u4ee5\u4e0b\u3002<br>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u3002<\/td><td>\u7537\u6027750-800\u338e<br>\u5973\u6027650\u338e<\/td><td>\u7537\u60272500\u338e<br>\u5973\u60272500\u338e<\/td><td>\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u8c46\u8150\u3001\u5e72\u3057\u3048\u3073\u3001\u30a4\u30ef\u30b7\u306e\u4e38\u5e72\u3057\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u5c0f\u677e\u83dc<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 : magnesium<\/td><td>300\u7a2e\u985e\u4ee5\u4e0a\u306e\u9175\u7d20\u306e\u50cd\u304d\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6d3b\u6027\u5316\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7523\u751f\u3092\u52a9\u3051\u308b\u3002\u8840\u5727\u306e\u8abf\u6574\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u3002<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b\u3002\u30ab\u30eb\u30b7\u30a6\u30e02:\u30de\u30b0\u30cd\u30b7\u30a6\u30e01\u304c\u7406\u60f3\u3002<\/td><td>\u7537\u6027340-370\u338e<br>\u5973\u6027270-290\u338e<\/td><td>\uff0d<\/td><td>\u308f\u304b\u3081\u3001\u3072\u3058\u304d\u3001\u3042\u3055\u308a\u3001\u7261\u8823\u3001\u304d\u3093\u3081\u3060\u3044\u3001\u7d0d\u8c46\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td><\/tr><tr><td>\u30ea\u30f3 : phosphorus<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u5171\u306b\u9aa8\u3084\u6b6f\u306e\u6210\u5206\u3002\u7d30\u80de\u306e\u69cb\u6210\u6210\u5206\u306b\u3082\u306a\u308b\u3002\u307e\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u3082\u52a9\u3051\u308b\u3002\u904e\u5270\u6442\u53d6\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3002\u98df\u54c1\u6dfb\u52a0\u7269\u3068\u3057\u3066\u591a\u304f\u306e\u98df\u54c1\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3088\u308a\u3082\u6442\u308a\u3059\u304e\u304c\u5fc3\u914d\u3002<\/td><td>\u7537\u60271000\u338e<br>\u5973\u6027800\u338e<\/td><td>\u7537\u60273000\u338e<br>\u5973\u60273000\u338e<\/td><td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3001\u30ec\u30d0\u30fc(\u8c5a\u3001\u725b\u3001\u9d8f)\u3001\u3044\u304f\u3089\u3001\u305f\u3089\u3053\u3001\u3057\u3089\u3059\u5e72\u3057\u3001\u30cf\u30e0\u3001\u725b\u4e73<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>\u25a0\u5fae\u91cf\u30df\u30cd\u30e9\u30eb<\/strong> : 1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u304c100mg\u4ee5\u4e0b<\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u9244 : iron<\/td><td>\u8d64\u8840\u7403\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6210\u5206\u3057\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u3002<br>\u98df\u54c1\u4e2d\u306e\u9244\u306b\u306f\u3001\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u3068\u3001\u91ce\u83dc\u3084\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u975e\u30d8\u30e0\u9244\u306e2\u7a2e\u985e\u304c\u3042\u308b\u3002\u30d8\u30e0\u9244\u304c\u7d0420-30%\u306e\u5438\u53ce\u7387\u306b\u5bfe\u3057\u3001\u975e\u30d8\u30e0\u9244\u306f\u308f\u305a\u304b\u7d045%\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u3002<\/td><td>\u7537\u60277.5\u338e<br>\u5973\u602710.5\u338e<\/td><td>\u7537\u602750\u338e<br>\u5973\u602740\u338e<\/td><td>\u30ec\u30d0\u30fc(\u8c5a\u3001\u9d8f\u3001\u725b)\u3001\u3057\u3058\u307f\u3001\u3042\u3055\u308a\u3001\u5927\u8c46\u3001\u7d0d\u8c46\u3001\u5c0f\u677e\u83dc\u3001\u6c34\u83dc<\/td><\/tr><tr><td>\u4e9c\u925b : zinc<\/td><td>\u907a\u4f1d\u60c5\u5831\u3092\u4f1d\u3048\u308bDNA\u306e\u5408\u6210\u3084\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u89e3\u3084\u5408\u6210\u306b\u3082\u95a2\u4e0e\u3057\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u3002200\u7a2e\u985e\u4ee5\u4e0a\u306e\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3055\u305b\u305f\u308a\u3001\u904e\u5270\u306b\u767a\u751f\u3059\u308b\u3068\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u6297\u9178\u5316\u9175\u7d20\u306e\u6210\u5206\u306b\u3082\u306a\u308b\u3002<\/td><td>\u7537\u602711\u338e<br>\u5973\u60278\u338e<\/td><td>\u7537\u602740-45\u338e<br>\u5973\u602735\u338e<\/td><td>\u7261\u8823\u3001\u30ec\u30d0\u30fc(\u8c5a\u3001\u725b\uff09\u3001\u725b\u8089\u3001\u3046\u306a\u304e<\/td><\/tr><tr><td>\u9285 : copper<\/td><td>\u9244\u3092\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u5408\u6210\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3002\u307e\u305f\u3001\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308b\u3002\u904e\u5270\u306b\u767a\u751f\u3059\u308b\u3068\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u6297\u9178\u5316\u9175\u7d20\u306e\u6210\u5206\u306b\u3082\u306a\u308b\u3002<\/td><td>\u7537\u60270.9\u338e<br>\u5973\u60270.7\u338e<\/td><td>\u7537\u60277\u338e<br>\u5973\u60277\u338e<\/td><td>\u30ec\u30d0\u30fc(\u725b)\u3001\u3057\u3083\u3053\u3001\u307b\u305f\u308b\u3044\u304b\u3001\u7d0d\u8c46\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u304f\u308b\u307f<\/td><\/tr><tr><td>\u30de\u30f3\u30ac\u30f3 : manganese<\/td><td>\u9aa8\u306e\u5f62\u6210\u306b\u6df1\u304f\u95a2\u308f\u308a\u3001\u9aa8\u3078\u306e\u30df\u30cd\u30e9\u30eb\u306e\u6c88\u7740\u3092\u52a9\u3051\u308b\u3002\u307e\u305f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u50cd\u304f\u9175\u7d20\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u9175\u7d20\u306a\u3069\u306e\u69cb\u6210\u6210\u5206\u306b\u3082\u306a\u308b\u3002<\/td><td>\u7537\u60274.0\u338e<br>\u5973\u60273.5\u338e<\/td><td>\u7537\u602711\u338e<br>\u5973\u602711\u338e<\/td><td>\u62b9\u8336\u3001\u5927\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u6817\u3001\u304f\u308b\u307f<\/td><\/tr><tr><td>\u30e8\u30a6\u7d20 : iodine<\/td><td>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u69cb\u6210\u6210\u5206\u3002\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u5168\u8eab\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3002\u307e\u305f\u3001\u80ce\u5150\u3084\u5b50\u4f9b\u306e\u767a\u80b2\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3002<\/td><td>\u7537\u6027130\u338d<br>\u5973\u6027130\u338d<\/td><td>\u7537\u60273000\u338d<br>\u5973\u60273000\u338d<\/td><td>\u6606\u5e03\u3001\u30ef\u30ab\u30e1\u3001\u6d77\u82d4\u3001\u3072\u3058\u304d<\/td><\/tr><tr><td>\u30bb\u30ec\u30f3 : selenium<\/td><td>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6d3b\u6027\u5316\u3068\u4ee3\u8b1d\u3092\u884c\u3046\u9175\u7d20\u306e\u69cb\u6210\u6210\u5206\u3002\u307e\u305f\u3001\u904e\u5270\u306b\u767a\u751f\u3059\u308b\u3068\u7d30\u80de\u3092\u50b7\u3064\u3051\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u308b\u6297\u9178\u5316\u9175\u7d20\u3084\u3001\u6297\u9178\u5316\u306b\u50cd\u304f\u30d3\u30bf\u30df\u30f3C\u306e\u518d\u751f\u3092\u4fc3\u3059\u9175\u7d20\u306e\u69cb\u6210\u6210\u5206\u306b\u3082\u306a\u308b\u3002\u30d3\u30bf\u30df\u30f3E\u3084\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u30a2\u30c3\u30d7\u3002<\/td><td>\u7537\u602730\u338d<br>\u5973\u602725\u338d<\/td><td>\u7537\u6027450\u338d<br>\u5973\u6027350\u338d<\/td><td>\u307e\u3050\u308d\u3001\u304b\u3064\u304a\u3001\u30ab\u30ec\u30a4\u3001\u3055\u3070\u3001\u3076\u308a\u3001\u3046\u306b<\/td><\/tr><tr><td>\u30af\u30ed\u30e0 : chromium<\/td><td>\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u8840\u7cd6\u3092\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u3092\u5897\u5f37\u3059\u308b\u3002\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3002<br>\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u3002<\/td><td>\u7537\u602710\u338d<br>\u5973\u602710\u338d<\/td><td>\u7537\u6027500\u338d<br>\u5973\u6027500\u338d<\/td><td>\u3042\u304a\u3055\u3001\u3072\u3058\u304d\u3001\u308f\u304b\u3081\u3001\u3042\u306a\u3054\u3001\u5e06\u7acb<\/td><\/tr><tr><td>\u30e2\u30ea\u30d6\u30c7\u30f3 : molybdenum<\/td><td>\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002\u30d7\u30ea\u30f3\u4f53\u306e\u4ee3\u8b1d\u306b\u91cd\u8981\u3067\u3001\u5c3f\u9178\u306e\u7523\u751f\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3002\u9244\u306e\u5229\u7528\u3092\u9ad8\u3081\u308b\u3002\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002<\/td><td>\u7537\u602730\u338d<br>\u5973\u602725\u338d<\/td><td>\u7537\u6027600\u338d<br>\u5973\u6027500\u338d<\/td><td>\u5927\u8c46\u3001\u3048\u3093\u3069\u3046\u8c46\u3001\u5c0f\u8c46\u3001\u679d\u8c46\u3001\u7d0d\u8c46\u3001\u30ec\u30d0\u30fc(\u8c5a\u3001\u725b\u3001\u9d8f)\u3001\u305d\u3070\u3001\u7c73<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\u591a\u91cf\u30df\u30cd\u30e9\u30eb : 1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u304c100mg\u4ee5\u4e0a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/179"}],"collection":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":3,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}