{"id":424,"date":"2020-09-16T14:38:41","date_gmt":"2020-09-16T05:38:41","guid":{"rendered":"https:\/\/oganik.jp\/?p=424"},"modified":"2020-10-18T17:40:48","modified_gmt":"2020-10-18T08:40:48","slug":"%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84%e3%83%81%e3%82%a2%e3%82%b7%e3%83%bc%e3%83%89","status":"publish","type":"post","link":"https:\/\/oganik.jp\/?p=424","title":{"rendered":"\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30c1\u30a2\u30b7\u30fc\u30c9"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u4eca\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4ee3\u8868\u683c\u3068\u3082\u8a00\u3048\u308b\u30c1\u30a2\u30b7\u30fc\u30c9\u3002
\u6804\u990a\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002
\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u3001\u4e00\u5ea6\u304f\u3089\u3044\u98df\u3079\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\uff1f
\u305d\u3093\u306a\u4eca\u3055\u3089\u805e\u3051\u306a\u3044\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u3064\u3044\u3066\u3001\u3082\u3046\u4e00\u5ea6\u304a\u3055\u3089\u3044\u3002<\/p>\n\n\n\n\n\n\n\n

\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n

\u30b7\u30bd\u79d1\u306e\u30b5\u30eb\u30d3\u30a2\u30d2\u30b9\u30d1\u30cb\u30ab\u306e\u7a2e\u5b50\u3002\u898b\u305f\u76ee\u306f\u307e\u308b\u3067\u30b4\u30de\u3002\u9ed2\u30b4\u30de\u306e\u3088\u3046\u306a\u30d6\u30e9\u30c3\u30af\u30c1\u30a2\u30b7\u30fc\u30c9\u3082\u3042\u308c\u3070\u3001\u767d\u30b4\u30de\u306e\u3088\u3046\u306a\u30db\u30ef\u30a4\u30c8\u30c1\u30a2\u30b7\u30fc\u30c9\u3082\u3042\u308b\u3002
\u4e2d\u5357\u7c73\u304c\u539f\u7523\u3067\u300115\u4e16\u7d00\u9803\u306b\u30e1\u30ad\u30b7\u30b3\u4e2d\u90e8\u3092\u652f\u914d\u3057\u3066\u3044\u305f\u30a2\u30b9\u30c6\u30ab\u4eba\u306b\u3068\u3063\u3066\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3084\u8c46\u3001\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u3068\u4e26\u3076\u91cd\u8981\u306a\u4f5c\u7269\u3060\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u81ea\u8eab\u306e10-14\u500d\u3082\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3001\u6c34\u5206\u3092\u542b\u3080\u3068\u7a2e\u306e\u5468\u308a\u306b\u30b8\u30a7\u30eb\u72b6\u306e\u819c\u304c\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3002
\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u7f8e\u5bb9\u306b\u5bfe\u3057\u3066\u610f\u8b58\u304c\u9ad8\u3044\u4eba\u305f\u3061\u3084\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u306b\u7279\u306b\u4eba\u6c17\u304c\u3042\u308b\u3002<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206\u306f\uff1f<\/strong><\/h2>\n\n\n\n

\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u304c\u305f\u3063\u3077\u308a\u3002<\/p>\n\n\n\n

\u25a0\u304a\u306a\u304b\u306b\u5b09\u3057\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u306e\u5473\u65b9<\/p>\n\n\n\n

\u306a\u3093\u3068\u30c1\u30a2\u30b7\u30fc\u30c9100g\u4e2d\u306b\u306f\u3001\u7d0434g\u3082\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u3001\u7d041\/3\u304c\u98df\u7269\u7e4a\u7dad\u3002\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u308b\u3002
\u4e00\u822c\u7684\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u6eb6\u6027\uff11\uff1a\u4e0d\u6eb6\u6027\uff12\u304c\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304c\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u4e0d\u6eb6\u6027\u304c\u591a\u3044\u306e\u3067\u3001\u6c34\u6eb6\u6027\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u305d\u306e\u305f\u3063\u3077\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306e\u304a\u304b\u3052\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3002
\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u985e\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u306f\u305a\u3002<\/p>\n\n\n\n

\u25a0\u7f8e\u5bb9\u306b\u6b20\u304b\u305b\u306a\u3044\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea<\/p>\n\n\n\n

\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3002
\u3082\u3061\u308d\u3093\u7f8e\u5bb9\u3084\u7f8e\u30dc\u30c7\u30a3\u306e\u7dad\u6301\u306b\u3082\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3002
\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u8352\u308c\u3084\u9aea\u722a\u306e\u30c8\u30e9\u30d6\u30eb\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u305f\u308a\u3002
\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u306f\u3001\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u51fa\u6765\u306a\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u5168\u3066\u542b\u3080\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u7f8e\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3057\u305f\u3044\u306a\u3089\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u305f\u3044\u3002<\/p>\n\n\n\n

\u25a0\u82b1\u7c89\u75c7\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u6291\u5236\u3067\u304d\u308b\u304b\u3082<\/p>\n\n\n\n

\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u7d041\/3\u304c\u8102\u8cea\u3067\u3001\u4f53\u5185\u3067\u306f\u4f5c\u308a\u51fa\u305b\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3042\u308b\u03b1\u30ea\u30ce\u30ec\u30f3\u9178(\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178)\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002
\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u3092\u5f15\u304d\u8d77\u3059\u8981\u56e0\u306e\u3072\u3068\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u98df\u751f\u6d3b\u306b\u3088\u308b\u30ea\u30ce\u30fc\u30eb\u9178(\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178)\u306e\u904e\u5270\u6442\u53d6\u3068\u3001\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u6442\u53d6\u4e0d\u8db3\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3002
\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306f\u3001\u63da\u3052\u7269\u306a\u3069\u304c\u591a\u304f\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u304c\u3061\u3002
\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u4f53\u5185\u3067\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u3068\u3044\u3046\u8102\u80aa\u9178\u306b\u5909\u63db\u3055\u308c\u3001\u904e\u5270\u6442\u53d6\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306e\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3059\u308b\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u304b\u3089\u5909\u63db\u3055\u308c\u308bEPA\/DHA\u306f\u708e\u75c7\u4f5c\u7528\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002
\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u591a\u304f\u542b\u3080\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u75c7\u72b6\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3002
\u6442\u53d6\u3057\u305f\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u304b\u3089EPA\/DHA\u3078\u306e\u5909\u63db\u7387\u306f\u7d0410\uff05\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u3069\u3046\u3084\u3063\u3066\u98df\u3079\u308b\uff1f<\/strong><\/h2>\n\n\n\n
  1. \u57fa\u672c\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u30b8\u30a7\u30eb
    \u5b9a\u756a\u3067\u7c21\u5358\u3002\u6c34\u5206\u3092\u542b\u307e\u305b\u3001\u30b8\u30a7\u30eb\u72b6\u306b\u3057\u305f\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u3001\u98f2\u307f\u7269\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5165\u308c\u305f\u308a\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u6df7\u305c\u3066\u30b5\u30e9\u30c0\u306b\u304b\u3051\u305f\u308a\u3002\u307b\u307c\u7121\u5473\u7121\u81ed\u3067\u3001\u30b9\u30a4\u30fc\u30c4\u306b\u3082\u6599\u7406\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3002
    \u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4eba\u305f\u3061\u306f\u3001\u30d1\u30f3\u3084\u30b1\u30fc\u30ad\u3092\u713c\u304f\u969b\u306b\u3001\u5375\u306e\u4ee3\u7528\u3068\u3057\u3066\u4f7f\u3063\u305f\u308a\u3082\u3059\u308b\u3002

    <\/li>
  2. \u30c1\u30a2\u30d7\u30c7\u30a3\u30f3\u30b0
    \u725b\u4e73\u3084\u8c46\u4e73\u3001\u306f\u3061\u307f\u3064\u306a\u3069\u3068\u6df7\u305c\u305f\u3089\u3057\u3070\u3089\u304f\u7f6e\u304d\u3001\u30dd\u30ea\u30c3\u30b8\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u3002\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u308c\u3070\u30e0\u30fc\u30b9\u98a8\u306b\u306a\u3063\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u30b9\u30a4\u30fc\u30c4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3002

    <\/li>
  3. \u30a8\u30ca\u30b8\u30fc\u30d0\u30fc
    \u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30ca\u30c3\u30c4\u306a\u3069\u3067\u4f5c\u308b\u597d\u307f\u306e\u30a8\u30ca\u30b8\u30fc\u30d0\u30fc\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3002\u624b\u8efd\u306b\u98df\u7269\u7e4a\u7dad\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u305f\u3063\u3077\u308a\u6442\u308c\u308b\u3002Grab and Go ;))

    <\/li>
  4. \u30c1\u30a2\u30b8\u30e3\u30e0
    \u30c1\u30a2\u30b7\u30fc\u30c9\u5165\u308a\u306e\u30b8\u30e3\u30e0\u306a\u3089\u3001\u30b3\u30c8\u30b3\u30c8\u716e\u8fbc\u3080\u6642\u9593\u3082\u3001\u30da\u30af\u30c1\u30f3\u8ffd\u52a0\u306e\u5fc3\u914d\u3082\u306a\u3057\u3002\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u30b8\u30a7\u30eb\u72b6\u306b\u306a\u308b\u7279\u5fb4\u3092\u5229\u7528\u3057\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u30b8\u30e3\u30e0\u304c\u30ec\u30f3\u30b8\u3067\u7c21\u5358\u306b\u51fa\u6765\u3061\u3083\u3046\u3002

    <\/li>
  5. \u30c1\u30a2\u30b7\u30fc\u30c9\u30d1\u30f3\u3001\u30d1\u30f3\u30b1\u30fc\u30ad
    \u751f\u5730\u306b\u305d\u306e\u307e\u307e\u7df4\u308a\u8fbc\u3080\u3060\u3051\u3067\u30d8\u30eb\u30b7\u30fc\u30d1\u30f3\u306b\u5927\u5909\u8eab\u3002\u30d7\u30c1\u30d7\u30c1\u98df\u611f\u304c\u697d\u3057\u3044\u3002
    <\/li><\/ol>\n\n\n\n

    \u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u98df\u611f\u3084\u898b\u305f\u76ee\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u30d1\u30a6\u30c0\u30fc\u72b6\u306b\u3057\u3066\u4f7f\u3046\u3068\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3002\u305d\u306e\u307e\u307e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u5165\u308c\u305f\u308a\u3001\u6599\u7406\u306b\u52a0\u3048\u305f\u308a\u3001\u4f7f\u3044\u65b9\u306f\u901a\u5e38\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u540c\u3058\u3002<\/p>\n\n\n\n

    \u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u71b1\u306b\u5f31\u3044\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u6442\u308a\u305f\u3044\u306a\u3089\u3001\u52a0\u71b1\u306f\u305b\u305a\u306b\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3002\u52a0\u71b1\u8abf\u7406\u3059\u308b\u306a\u3089\u77ed\u6642\u9593\u3067\u6e08\u307e\u305b\u3066\u3002<\/p>\n\n\n\n

    \u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u9b45\u529b\u7684\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3060\u3051\u3069\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u30021\u65e5\u7d0415g\uff08\u5c71\u76db\u308a\u5927\u3055\u30581\u676f\uff09\u304c\u304a\u3059\u3059\u3081\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4eca\u3084\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4ee3\u8868\u683c\u3068\u3082\u8a00\u3048\u308b\u30c1\u30a2\u30b7\u30fc\u30c9\u3002\u6804\u990a\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u3001\u4e00\u5ea6\u304f\u3089\u3044\u98df\u3079\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\uff1f\u305d\u3093\u306a\u4eca\u3055\u3089\u805e\u3051\u306a\u3044\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u3064\u3044\u3066\u3001\u3082\u3046\u4e00\u5ea6\u304a\u3055\u3089\u3044\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,2],"tags":[],"_links":{"self":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/424"}],"collection":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":9,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions\/453"}],"wp:attachment":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}