{"id":473,"date":"2020-11-29T00:38:04","date_gmt":"2020-11-28T15:38:04","guid":{"rendered":"https:\/\/oganik.jp\/?p=473"},"modified":"2020-11-29T00:38:04","modified_gmt":"2020-11-28T15:38:04","slug":"%e3%81%8a%e9%87%91%e3%82%82%e6%99%82%e9%96%93%e3%82%82%e3%81%8b%e3%81%8b%e3%82%89%e3%81%aa%e3%81%84%e6%9c%80%e5%bc%b7%e3%83%98%e3%83%ab%e3%82%b9%e3%82%b1%e3%82%a2-%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86","status":"publish","type":"post","link":"https:\/\/oganik.jp\/?p=473","title":{"rendered":"\u304a\u91d1\u3082\u6642\u9593\u3082\u304b\u304b\u3089\u306a\u3044\u6700\u5f37\u30d8\u30eb\u30b9\u30b1\u30a2 \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0"},"content":{"rendered":"\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f<\/h2>\n\n\n\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Fasting\uff09\u3068\u306f\u3001\u65e5\u672c\u8a9e\u3067\u3044\u3046\u3068\u65ad\u98df\u3002<\/p>\n\n\n\n

\u201c\u65ad\u98df\u201d\u3068\u3044\u3046\u3068\u3001\u5b97\u6559\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u5b9f\u306f\u3001\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u3067\u591a\u304f\u306e\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u306a\u304b\u3067\u3082\u4eba\u6c17\u304c\u3042\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6cd5\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Intermittent Fasting \/ IF\uff09\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3002
Intermittent\u306f\u3001\u65ad\u7d9a\u7684\u3084\u9593\u6b20\u7684\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3001IF\u3068\u306f\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u305f\u3060\u65ad\u7d9a\u7684\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3060\u3051\uff01
\u65e5\u672c\u3067\u306f\u3001\u30d7\u30c1\u65ad\u98df\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n

\u4f55\u3092\u98df\u3079\u308b\u304b\u3092\u8003\u3048\u306a\u304f\u3066\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u304a\u91d1\u3082\u6642\u9593\u3082\u7bc0\u7d04\u306b\u306a\u308b\u3002\u30ad\u30c3\u30c1\u30f3\u3082\u6c5a\u308c\u306a\u3044\u3002
\u305d\u306e\u3046\u3048\u5065\u5eb7\u306b\u306a\u308c\u305f\u3089\u6700\u9ad8\u3058\u3083\u306a\u3044\uff1f<\/p>\n\n\n\n

\u4f55\u304b\u3092\u8cb7\u3044\u63c3\u3048\u308b\u5fc5\u8981\u3082\u306a\u304f\u3001\u4eca\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u3082\u9b45\u529b\u7684\uff01<\/p>\n\n\n\n\n\n\n\n

\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/h2>\n\n\n\n

\u9069\u5ea6\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u6e1b\u91cf\u3060\u3051\u3067\u306a\u304f\u4f53\u3084\u8133\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u3092\u3001\u305f\u304f\u3055\u3093\u306e\u7814\u7a76\u7d50\u679c\u304c\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u6570\u65e5\u98df\u3079\u306a\u304f\u3066\u3082\u751f\u304d\u5ef6\u3073\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

\u73fe\u4ee3\u7684\u306a\u901a\u5e38\u306e1\u65e53\u98df\u306e\u751f\u6d3b\u3067\u306f\u3001\u98df\u4e8b\u304b\u3089\u5341\u5206\u306a\u30b0\u30eb\u30b3\u30fc\u30b9\uff08\u7cd6\u8cea\uff09\u304c\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u666e\u6bb5\u306f\u305d\u308c\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u308b\u3002
\u3057\u304b\u3057\u3001\u9577\u6642\u9593\u4f53\u5185\u306b\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u3068\u3001\u4f53\u306f\u307e\u305a\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535\u3057\u3066\u3044\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u30b0\u30eb\u30b3\u30fc\u30b9\u306b\u5206\u89e3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3002
\u305d\u308c\u306f\u5927\u4f531\u65e5\u7a0b\u5ea6\u3067\u4f7f\u3044\u5207\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6b21\u306b\u3001\u4f53\u5185\u306e\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3059\u3002
\u305d\u306e\u7269\u8cea\u3068\u3044\u3046\u306e\u304c\u3001\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30b1\u30c8\u30f3\u4f53\u3002<\/p>\n\n\n\n

\u5b9f\u306f\u3001\u3053\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u30b1\u30c8\u30f3\u4f53\u3078\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u306e\u5207\u308a\u66ff\u3048\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3001\u5207\u308a\u66ff\u3048\u3092\u884c\u3046\u3053\u3068\u3067\u4f53\u3084\u8133\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046\u3002<\/p>\n\n\n\n

1\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082<\/strong><\/p>\n\n\n\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u5358\u7d14\u306b\u305d\u306e\u5206\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002
\u81ea\u7136\u3068\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u5915\u98ef\u5f8c\u306b\u30b9\u30ca\u30c3\u30af\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u305f\u308a\u3001\u4f59\u8a08\u306a\u9593\u98df\u3092\u3057\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u5927\u304d\u3044\u3002
\u307e\u305f\u3001\u30b1\u30c8\u30f3\u4f53\u3078\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u306b\u5207\u308a\u66ff\u308f\u308c\u3070\u3001\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u3082\u6e1b\u308b\u304b\u3082\u3002<\/p>\n\n\n\n

2\u3000\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u3092\u6b63\u5e38\u5316\u3067\u304d\u308b\u304b\u3082<\/strong><\/p>\n\n\n\n

2\u578b\u7cd6\u5c3f\u75c5\u3084\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u6897\u585e\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3001\u30ac\u30f3\u306a\u3069\u306e\u75be\u60a3\u306e\u539f\u56e0\u3068\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3002
\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\u3001\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u50cd\u304d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u3044\u72b6\u614b\u306e\u3053\u3068\u3002
\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u920d\u304f\u306a\u308a\u3001\u8840\u7cd6\u3092\u4e0a\u624b\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u7d50\u679c\u3001\u3059\u3044\u81d3\u306f\u3088\u308a\u305f\u304f\u3055\u3093\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u51fa\u305d\u3046\u3068\u9811\u5f35\u308b\u3002
\u305d\u3046\u306a\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3082\u3001\u8840\u7cd6\u5024\u3082\u3001\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3001\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u8272\u3005\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u3002
\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u50cd\u304d\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u3060\u3051\u592a\u308b\u53ef\u80fd\u6027\u3082\u5927\uff01<\/p>\n\n\n\n

\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u3082\u306e\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3089\u308c\u308b\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306f\u3001\u7a7a\u8179\u306b\u306a\u308b\u6642\u9593\u304c\u5c11\u306a\u3044\u3002
\u6162\u6027\u7684\u306b\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3066\u3044\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3068\u3066\u3082\u9ad8\u304f\u306a\u308b\u3002<\/p>\n\n\n\n

\u305d\u3093\u306a\u5371\u967a\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308b\u3002<\/p>\n\n\n\n

\u98df\u3079\u7269\u3092\u98df\u3079\u306a\u3044\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u6607\u3092\u9632\u304e\u3001\u6162\u6027\u7684\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e88\u9632\u3068\u3001\u611f\u53d7\u6027\u306e\u6b63\u5e38\u5316\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3002<\/p>\n\n\n\n

3\u3000\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3067\u304d\u308b\u304b\u3082<\/strong><\/p>\n\n\n\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u82e5\u8fd4\u308a\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u3070\u308c\u308b\u3001\u30d2\u30c8\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08Human Growth Hormons \/ HGH\uff09\u304c\u5897\u52a0\u3059\u308b\u3002
\u901a\u5e38\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u300115-20\u6b73\u304c\u30d4\u30fc\u30af\u3067\u300130\u6b73\u524d\u5f8c\u306b\u306f\u6e1b\u5c11\u3057\u59cb\u3081\u3001\u3055\u3089\u306b\u52a0\u9f62\u306b\u3088\u3063\u3066\u3069\u3093\u3069\u3093\u6e1b\u3063\u3066\u3044\u304f\u3002<\/p>\n\n\n\n

HGH\u306f\u3001\u9aa8\u306e\u6210\u9577\u3092\u52a9\u3051\u308b\u50cd\u304d\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u3001\u305d\u306e\u4ed6\u306b\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3055\u305b\u305f\u308a\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u3059\u50cd\u304d\u3082\u3042\u3063\u305f\u308a\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3002
\u3057\u304b\u3082\u3001\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u3088\u308a\u3082\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u305d\u306e\u5206\u52b9\u7387\u3088\u304f\u7d30\u80de\u306e\u4fee\u5fa9\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002
\u3064\u307e\u308a\u3001\u82e5\u3005\u3057\u304f\u3044\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u808c\u306e\u4fee\u5fa9\u3084\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4fc3\u9032\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001HGH\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u80fd\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3089\u3057\u3044\u3002
\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\u3001\u7a7a\u8179\u306e\u98e2\u9913\u72b6\u614b\u306e\u6642\u3060\u3051\u884c\u308f\u308c\u308b\u7d30\u80de\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u30b7\u30b9\u30c6\u30e0\u3002
\u7d30\u80de\u5185\u306e\u58ca\u308c\u305f\u308a\u3001\u53e4\u304f\u306a\u3063\u305f\u305f\u3093\u3071\u304f\u8cea\u3092\u7d30\u80de\u81ea\u8eab\u304c\u9664\u53bb\u3057\u3001\u3055\u3089\u306b\u305d\u308c\u3092\u65b0\u3057\u3044\u305f\u3093\u3071\u304f\u8cea\u3092\u4f5c\u308b\u6750\u6599\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3082\u306e\u3002
\u81ea\u98df\u4f5c\u7528\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u3066\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u3069\u3093\u3069\u3093\u65b0\u3057\u3044\u7d30\u80de\u306b\u751f\u307e\u308c\u5909\u308f\u308b\u306e\u3067\u3001\u4f53\u5185\u304b\u3089\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u304c\u3067\u304d\u308b\u304b\u3082\u3002<\/p>\n\n\n\n

4\u3000\u8133\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b\u304b\u3082<\/strong><\/p>\n\n\n\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff08Brain Derived Neurotrophic Factor \/ BDNF\uff09\u3068\u547c\u3070\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u308b\u3002
BDNF\u306f\u3001\u8133\u795e\u7d4c\u306e\u6210\u9577\u3092\u52a9\u3051\u3001\u8a18\u61b6\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u8133\u306e\u6804\u990a\u5206\u3002
\u7814\u7a76\u3067\u306f\u3001BDNF\u306e\u6fc3\u5ea6\u3068\u8133\u6a5f\u80fd\u3068\u306e\u6df1\u3044\u95a2\u308f\u308a\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u6fc3\u5ea6\u304c\u9ad8\u3044\u3068\u8a18\u61b6\u529b\u3084\u5b66\u7fd2\u80fd\u529b\u306a\u3069\u8133\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u524d\u8ff0\u3057\u305f\u708e\u75c7\u3092\u6291\u3048\u308bHGH\u306e\u50cd\u304d\u3084\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u52b9\u679c\u3082\u5408\u308f\u3055\u3063\u3066\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u8133\u306b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u3001\u8133\u5185\u306e\u4e0d\u8981\u306a\u30b4\u30df\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8133\u7d30\u80de\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6e1b\u3089\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u3068\u3001\u65b0\u3057\u3044\u8133\u7d30\u80de\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8133\u6a5f\u80fd\u3092\u523a\u6fc0\u3057\u3001\u8133\u5185\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6d3b\u6027\u5316\u3057\u3066\u8133\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3002<\/p>\n\n\n\n

IF\u306e\u3084\u308a\u65b9\u3068\u7a2e\u985e<\/h2>\n\n\n\n

\u3084\u308a\u65b9\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3002
\u98df\u4e8b\u306e\u6642\u9593\u67a0\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6642\u9593\u67a0\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u6c7a\u3081\u3001\u305d\u308c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3060\u3051\u3002\u4f55\u3092\u98df\u3079\u308d\u3068\u304b\u3001\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u304b\u3001\u305d\u3046\u3044\u3046\u30eb\u30fc\u30eb\u306f\u7279\u306b\u306a\u3044\u3002\u3064\u307e\u308a\u3001\u201d\u4f55\u3092\u201d\u98df\u3079\u308b\u304b\u3088\u308a\u3082\u3001\u201d\u3044\u3064\u201d\u98df\u3079\u308b\u304b\u304c\u3001\u5b9f\u8df5\u3059\u308b\u969b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\uff01<\/p>\n\n\n\n

\u3084\u308a\u65b9\u3084\u7a2e\u985e\u306f\u591a\u6570\u3042\u308b\u304c\u3001\u4e00\u822c\u7684\u306a\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3002<\/p>\n\n\n\n

\u25a0\u3000\u6642\u9593\u5236\u9650\u4ed8\u304d\u65ad\u98df\uff08Time-resricted Eating\uff09<\/strong><\/p>\n\n\n\n

1\u65e5\u306e\u98df\u4e8b\u3092\u4e00\u5b9a\u6642\u9593\u5e2f\u306b\u5236\u9650\u3057\u3066\u3001\u305d\u308c\u4ee5\u5916\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u67a0\u3002
\u57fa\u672c\u7684\u306b\u306f12\u6642\u9593\u4ee5\u4e0a\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u67a0\u306b\u306a\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3002<\/p>\n\n\n\n

16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0+8\u6642\u9593\u98df\u4e8b\u67a0\u306e\u300e16\/8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300f\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u304c\u4eba\u6c17\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25a0\u3000\u5b9a\u671f\u7684\u65ad\u98df\uff08Periodic Fasting, whole-day Fasting\uff09<\/strong><\/p>\n\n\n\n

24\u6642\u9593\u304b\u3089\u6570\u65e5\u306b\u308f\u305f\u308b\u3082\u306e\u307e\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c24\u6642\u9593\u3092\u8d85\u3048\u308b\u3082\u306e\u30021\u9031\u9593\u306b1\u22122\u56de\u884c\u3046\u3002<\/p>\n\n\n\n

1\u9031\u9593\u306e\u3046\u306124\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u7d76\u98df\u3067\u306f\u306a\u304f\u3001500kcal\u7a0b\u5ea6\u3092\u6442\u53d6\u3059\u308b\uff09\u30922\u56de\u884c\u3046\u300e5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u300f\u304c\u4eba\u6c17\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25a0\u3000\u9694\u65e5\u65ad\u98df\uff08Alternate-day Fasting\uff09<\/strong><\/p>\n\n\n\n

1\u65e5\u7f6e\u304d\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3002
\u5b8c\u5168\u306b\u7d76\u98df\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e25%\u307b\u3069\u3092\u6442\u53d6\u3059\u308b\u30d0\u30fc\u30b8\u30e7\u30f3\u3082\u3042\u308b\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u3002
\u6c34\u306f\u3082\u3061\u308d\u3093OK\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3082OK\u3002<\/p>\n\n\n\n

\u57fa\u672c\u7684\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u306e\u30eb\u30fc\u30eb\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u66b4\u98f2\u66b4\u98df\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u306f\u907f\u3051\u3066\u3002
\u307e\u305f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u76f4\u5f8c\u306e\u98df\u4e8b\u3082\u3001\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u9078\u3093\u3060\u308a\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u3066\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u308a\u3001\u914d\u616e\u3057\u3066\u3042\u3052\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3002<\/p>\n\n\n\n

\u30b7\u30f3\u30d7\u30eb\u3067\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u308bIF\u3060\u3051\u3069\u3001\u4e2d\u306b\u306f\u3059\u3079\u304d\u3067\u306a\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u6ce8\u610f\u3002<\/p>\n\n\n\n

\u30fb\u7cd6\u5c3f\u75c5\u306e\u4eba
\u30fb\u8840\u7cd6\u5024\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u308b\u4eba
\u30fb\u4f4e\u8840\u5727\u306e\u4eba
\u30fb\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba
\u30fb\u6442\u98df\u969c\u5bb3\u306e\u904e\u53bb\u304c\u3042\u308b\u4eba
\u30fb\u598a\u6d3b\u4e2d\u306e\u4eba
\u30fb\u598a\u5a20\u4e2d\u306e\u4eba
\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3000\u306a\u3069<\/p>\n\n\n\n

\u305d\u3046\u3067\u306a\u3044\u4eba\u3082\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u969b\u306f\u6c7a\u3057\u3066\u7121\u7406\u306f\u305b\u305a\u306b\u3001\u697d\u3057\u3093\u3067\u3084\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066 ;))<\/p>\n","protected":false},"excerpt":{"rendered":"

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