{"id":83,"date":"2020-03-12T07:46:07","date_gmt":"2020-03-12T07:46:07","guid":{"rendered":"https:\/\/oganik.jp\/?p=83"},"modified":"2020-04-02T00:38:27","modified_gmt":"2020-04-02T00:38:27","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3vitamins","status":"publish","type":"post","link":"https:\/\/oganik.jp\/?p=83","title":{"rendered":"\u30d3\u30bf\u30df\u30f3(vitamins)"},"content":{"rendered":"\n<p>\u25a0<strong>\u8102\u6eb6\u6027 : fat-soluble<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u3002\u4f53\u5185\u306b\u8caf\u84c4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304c\u3001\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u4ed8\u3051\u3066 <\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-table alignwide is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u7a2e\u985e<\/td><td>\u4e3b\u306a\u50cd\u304d<\/td><td>\u63a8\u5968\u91cfOR\u76ee\u5b89\u91cf\uff0f1\u65e5<\/td><td>\u8010\u5bb9\u4e0a\u9650\u91cf<\/td><td>\u591a\u304f\u542b\u3080\u98df\u54c1<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3A : vitamin A<br>(\u30ec\u30c1\u30ce\u30fc\u30eb : retinol)<\/td><td>\u76ae\u819a\u3084\u7c98\u819c\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u7d30\u83cc\u304b\u3089\u4f53\u3092\u5b88\u308b\u3002\u76ee(\u7279\u306b\u6697\u3044\u5834\u6240\u3067)\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u3002<br>\u8089\u3084\u9b5a\u3001\u4e73\u88fd\u54c1\u306a\u3069\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u3082\u306e\u3092\u30ec\u30c1\u30ce\u30fc\u30eb\u3001\u679c\u7269\u3084\u91ce\u83dc\u306a\u3069\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u306f\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u5316\u3055\u308c\u3001\u7dcf\u79f0\u3057\u3066\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u3068\u547c\u3070\u308c\u308b\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u4f53\u5185\u5229\u7528\u7387\u306f\u30ec\u30c1\u30ce\u30fc\u30eb\u306e1\/12\u3002<\/td><td>\u7537\u6027850-900\u338dRAE<br>\u5973\u6027650-700\u338dRAE<\/td><td>\u7537\u60272700\u338dRAE<br>\u5973\u60272700\u338dRAE<\/td><td>\u30ec\u30c1\u30ce\u30fc\u30eb\uff1a\u30ec\u30d0\u30fc(\u9d8f\u3001\u8c5a\u3001\u725b)\u3001\u3046\u306a\u304e<br>\u03b2-\u30ab\u30ed\u30c6\u30f3\uff1a\u6d77\u82d4\u3001\u4eba\u53c2\u3001\u304b\u307c\u3061\u3083<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3D : vitamin D<\/td><td>\u6b63\u5e38\u306a\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u4fc3\u9032\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u5438\u53ce\u7387\u3092\u30a2\u30c3\u30d7\u3002<br>\u304d\u306e\u3053\u985e\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u690d\u7269\u6027\u306e\u30d3\u30bf\u30df\u30f3D2\u3001\u9b5a\u3084\u30d0\u30bf\u30fc\u3001\u5375\u9ec4\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u52d5\u7269\u6027\u306e\u30d3\u30bf\u30df\u30f3D3\u304c\u3042\u308b\u3002\u4f5c\u7528\u306f\u540c\u7b49\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304c\u3001D3\u306e\u307b\u3046\u304c\u52b9\u7387\u304c\u3044\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u3002<br>\u30d3\u30bf\u30df\u30f3D\u3092\u5929\u7136\u306b\u542b\u3080\u98df\u54c1\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u3002\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3D3\u3092\u751f\u6210\u3067\u304d\u308b\u304c\u3001\u7d2b\u5916\u7dda\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3002<\/td><td>\u7537\u60278.5\u338d<br>\u5973\u60278.5\u338d<\/td><td>\u7537\u6027100\u338d<br>\u5973\u6027100\u338d<\/td><td>\u3057\u3089\u3059\u5e72\u3057\u3001\u3044\u308f\u3057\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u3055\u3093\u307e\u3001\u307e\u3050\u308d\u3001\u304d\u304f\u3089\u3052\u3001\u5e72\u3057\u690e\u8338\u3001\u821e\u8338<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3E : vitamin E<br>(\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb : tocopherols)<\/td><td>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u3050\u3002\u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u304e\u8001\u5316\u9632\u6b62\u3002\u8840\u4e2dLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u6291\u5236\u3002<br>\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3C\u3092\u540c\u6642\u306b\u6442\u308b\u3068\u3055\u3089\u306b\u5f37\u529b\u3002<\/td><td>\u7537\u60276.0\u338e<br>\u5973\u60275.0-5.5\u338e<br><\/td><td>\u7537\u6027850-900\u338e<br>\u5973\u6027650-700\u338e<\/td><td>\u690d\u7269\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001\u3046\u306a\u304e\u3001\u305f\u3089\u3053\u3001\u30e2\u30ed\u30d8\u30a4\u30e4<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3K : vitamin K<br>(\u30d5\u30a3\u30ed\u30ad\u30ce\u30f3 : phylloquinone\u3001\u30e1\u30ca\u30ad\u30ce\u30f3 : menaquinones)<\/td><td>\u5929\u7136\u306e\u3082\u306e\u306f\u3001\u690d\u7269\u3067\u3064\u304f\u3089\u308c\u308b\u30d3\u30bf\u30df\u30f3K1(\u30d5\u30a3\u30ed\u30ad\u30ce\u30f3)\u3068\u3001\u7d30\u83cc\u3084\u52d5\u7269\u4f53\u3067\u3064\u304f\u3089\u308c\u308b\u30d3\u30bf\u30df\u30f3K2(\u30e1\u30ca\u30ad\u30ce\u30f3\u985e)\u306e2\u7a2e\u985e\u3002\u6804\u990a\u4e0a\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u30e1\u30ca\u30ad\u30ce\u30f34\u30017\u3002\u8840\u6db2\u51dd\u56fa\u4f5c\u7528\u3002\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u3002\u5438\u53ce\u3055\u308c\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u9aa8\u306b\u53d6\u308a\u8fbc\u3093\u3060\u308a\u3001\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6d41\u5931\u3059\u308b\u306e\u3092\u9632\u3050\u3002\u30d3\u30bf\u30df\u30f3K\uff12\u306f\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u3082\u4f5c\u3089\u308c\u308b\u3002<\/td><td>\u7537\u6027150\u338d<br>\u5973\u6027150\u338d<\/td><td>\uff0d<\/td><td>\u7d0d\u8c46\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u6d77\u82d4\u3001\u308f\u304b\u3081\u3001\u3072\u3058\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25a0<strong>\u6c34\u6eb6\u6027 : water-soluble<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u71b1\u306b\u5f31\u3044\u3002\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u904e\u5270\u6442\u53d6\u306e\u5fc3\u914d\u306f\u5c11\u306a\u3044\u304c\u3001\u305d\u306e\u5206\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3053\u307e\u3081\u306b\u6442\u53d6 <\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30d3\u30bf\u30df\u30f3B1 : vitamin B1<br>(\u30c1\u30a2\u30df\u30f3 : thiamine)<\/td><td>\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3002\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4e73\u9178\u306a\u3069\u304c\u6e9c\u307e\u308a\u3001\u75b2\u52b4\u611f\u3082\u3002\u8133\u3084\u795e\u7d4c\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3002<br>\u30cb\u30f3\u30cb\u30af\u3084\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u30a2\u30ea\u30b7\u30f3\u3068\u7d50\u5408\u3059\u308b\u3068\u3001\u30a2\u30ea\u30c1\u30a2\u30df\u30f3\u3068\u306a\u3063\u3066\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u3002<\/td><td>\u7537\u60271.4\u338e<br>\u5973\u60271.1\u338e<\/td><td>\uff0d<\/td><td>\u8c5a\u8089\u3001\u7384\u7c73\u3001\u3054\u307e\u3001\u3046\u306a\u304e\u3001\u305f\u3089\u3053\u3001\u6d77\u82d4\u3001\u8c46\u985e<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B2 : vitamin B2<br>(\u30ea\u30dc\u30d5\u30e9\u30df\u30f3 : riboflavin)<\/td><td>\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u8001\u5316\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u6709\u5bb3\u306a\u904e\u9178\u5316\u8102\u8cea\u306e\u5206\u89e3\u3092\u52a9\u3051\u308b\u3002\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u3002<\/td><td>\u7537\u60271.6\u338e<br>\u5973\u60271.2\u338e<\/td><td>\uff0d<\/td><td>\u30ec\u30d0\u30fc(\u8c5a\u3001\u725b\u3001\u9d8f)\u3001\u3046\u306a\u304e\u3001\u7d0d\u8c46\u3001\u5375<\/td><\/tr><tr><td>\u30ca\u30a4\u30a2\u30b7\u30f3 : niacin<br>(\u30cb\u30b3\u30c1\u30f3\u30a2\u30df\u30c9 : nicotinamide\u3001\u30d3\u30bf\u30df\u30f3B3 : vitamin B3)<\/td><td>\u7cd6\u8cea\u3084\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u4ee3\u8b1d\u306e\u88dc\u9175\u7d20\u3068\u3057\u3066\u50cd\u304f\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306e\u5206\u89e3\u306b\u95a2\u4e0e\u3059\u308b\u306e\u3067\u4e8c\u65e5\u9154\u3044\u9632\u6b62\u3002\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u3082\u3002<\/td><td>\u7537\u602715\u338eNE<br>\u5973\u602711-12\u338eNE<\/td><td>\u7537\u6027300-350\u338eNE<br>\u5973\u6027250\u338eNE<\/td><td>\u305f\u3089\u3053\u3001\u30ab\u30c4\u30aa\u3001\u307e\u3050\u308d\u3001\u30ec\u30d0\u30fc(\u8c5a\u3001\u725b)\u3001\u9d8f\u3080\u306d\u8089<\/td><\/tr><tr><td>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178 :  pantothenic acid<br>(\u30d3\u30bf\u30df\u30f3B5 : vitaminB5)<\/td><td>\u8102\u8cea\u3001\u7cd6\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002<br>\u5584\u7389\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u3002\u30db\u30eb\u30e2\u30f3\u3084\u514d\u75ab\u6297\u4f53\u306e\u5408\u6210\u306b\u3082\u95a2\u4e0e\u3002<br>\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u3002<\/td><td>\u7537\u60275\u338e<br>\u5973\u60275\u338e<\/td><td>\uff0d<\/td><td>\u30ec\u30d0\u30fc(\u9d8f\u3001\u8c5a\u3001\u725b)\u3001\u9d8f\u8089\u3001\u7d0d\u8c46\u3001\u5375<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B6 : vitamin B6<br>(\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3 : pyridoxine)<\/td><td>\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u52a9\u3051\u308b\u3002\u30a2\u30df\u30ce\u9178\u3078\u306e\u5206\u89e3\u30fb\u5408\u6210\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u95a2\u4e0e\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u306e\u591a\u3044\u4eba\u307b\u3069\u30d3\u30bf\u30df\u30f3B6\u306e\u5fc5\u8981\u91cf\u3082\u5897\u3048\u308b\u3002<br>\u514d\u75ab\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3002\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u3002<br>\u8102\u8cea\u306e\u4ee3\u8b1d\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u809d\u81d3\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u306e\u3092\u30bb\u30fc\u30d6\u3059\u308b\u3002\u304a\u9152\u3092\u3088\u304f\u98f2\u3080\u4eba\u306f\u8102\u80aa\u809d\u3092\u9632\u3050\u305f\u3081\u306b\u30d3\u30bf\u30df\u30f3B6\u306e\u591a\u3044\u98df\u54c1\u3092\u6442\u308b\u3068\u3088\u3044\u3002<\/td><td>\u7537\u60271.4\u338e<br>\u5973\u60271.1\u338e<\/td><td>\u7537\u602755-60\u338e<br>\u5973\u602745\u338e<\/td><td>\u307e\u3050\u308d\u3001\u30ab\u30c4\u30aa\u3001\u30ec\u30d0\u30fc(\u725b\u3001\u9d8f\u3001\u8c5a)\u3001\u9d8f\u3055\u3055\u307f\u3001\u30d0\u30ca\u30ca<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B12 : vitamin B12<br>(\u30b3\u30d0\u30e9\u30df\u30f3 : cobalamin)<\/td><td>\u8449\u9178\u3068\u5171\u306b\u8d64\u8840\u7403\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3001\u60aa\u6027\u8ca7\u8840\u3092\u9632\u3050\u3002\u795e\u7d4c\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3002<\/td><td>\u7537\u60272.4\u338d<br>\u5973\u60272.4\u338d<\/td><td>\uff0d<\/td><td>\u3057\u3058\u307f\u3001\u3042\u3055\u308a\u3001\u7261\u8823\u3001\u3055\u3093\u307e\u3001\u30ec\u30d0\u30fc(\u725b\u3001\u9d8f\u3001\u8c5a)\u3001\u6d77\u82d4<\/td><\/tr><tr><td>\u8449\u9178 : folate<br>\uff08\u30d3\u30bf\u30df\u30f3B9 : vitamin B9\uff09<\/td><td>\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u3057\u305f\u308a\u3001\u7d30\u80de\u306e\u5206\u88c2\u306b\u95a2\u4e0e\u3002\u30d3\u30bf\u30df\u30f312\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u52b9\u7387\u30a2\u30c3\u30d7\u3002\u7d30\u80de\u5206\u88c2\u304c\u6d3b\u767a\u306a\u80ce\u5150\u306b\u306f\u91cd\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u598a\u5a20\u521d\u671f\u306f\u7279\u306b\u6c17\u3092\u4ed8\u3051\u3066\u6442\u53d6\u3057\u3066\u3002<\/td><td>\u7537\u6027240\u338d<br>\u5973\u6027240\u338d<\/td><td>\u7537\u6027900-1000\u338d<br>\u5973\u6027900-1000\u338d<\/td><td>\u30ec\u30d0\u30fc(\u9d8f\u3001\u725b\u3001\u8c5a)\u3001\u679d\u8c46\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u83dc\u306e\u82b1\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><\/tr><tr><td>\u30d3\u30aa\u30c1\u30f3 : biotin<br>(\u30d3\u30bf\u30df\u30f3B7 : vitamin B7)<\/td><td>\u722a\u3001\u76ae\u819a\u3001\u767d\u9aea\u3001\u8584\u6bdb\u3001\u8131\u6bdb\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u4e88\u9632\u3002<\/td><td>\u7537\u602750\u338d<br>\u5973\u602750\u338d<\/td><td>\uff0d<\/td><td>\u30ec\u30d0\u30fc(\u9d8f\u3001\u8c5a\u3001\u725b)\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u5927\u8c46\u3001\u5375<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C : vitamin C<br>(\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178 : ascorbic acid)<\/td><td>\u6297\u9178\u5316\u4f5c\u7528\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u3002\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3002\u30b7\u30df\u306e\u5143\u3067\u3042\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u5236\u3002\u9244\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u3002<br>\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u71b1\u306b\u5f31\u3044\u3002\u3058\u3083\u304c\u3044\u3082\u3084\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u3067\u3093\u3077\u3093\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u8abf\u7406\u5f8c\u3082\u6804\u990a\u304c\u6d41\u51fa\u3057\u306b\u304f\u3044\u3002<\/td><td>\u7537\u6027100\u338e<br>\u5973\u6027100\u338e<\/td><td>\uff0d<\/td><td>\u30d4\u30fc\u30de\u30f3(\u8d64\u3001\u9ec4)\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30ad\u30a6\u30a4\u3001\u3044\u3061\u3054\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3064\u307e\u3044\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\u8102\u6eb6\u6027 : fat-soluble \u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u3002\u4f53\u5185\u306b\u8caf\u84c4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304c\u3001\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u4ed8\u3051\u3066<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":9,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/oganik.jp\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oganik.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}